SamanthaMarkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 3019 * 189%
fat: 120.94g
|
protein: 139.11g
|
carbs: 343.31g
2444*  575
Wed 9th: 557 * 35%
fat: 11.05g
|
protein: 14.28g
|
carbs: 105.09g
- -
Tue 8th: 1298 * 81%
fat: 56.31g
|
protein: 42.40g
|
carbs: 163.18g
2619*  1321
Mon 7th: 1901 * 119%
fat: 70.98g
|
protein: 77.17g
|
carbs: 207.06g
2488*  587
Sun 6th: 1429 * 89%
fat: 48.79g
|
protein: 24.48g
|
carbs: 229.50g
2449*  1020
Sat 5th: 1424 * 89%
fat: 51.13g
|
protein: 78.76g
|
carbs: 158.38g
2870*  1446
Fri 4th: 1470 * 92%
fat: 37.39g
|
protein: 42.49g
|
carbs: 250.51g
2529*  1059
Thu 3rd: 1227 * 77%
fat: 27.87g
|
protein: 24.92g
|
carbs: 226.81g
2706*  1479
Wed 2nd: 1533 96%
fat: 66.32g
|
protein: 37.16g
|
carbs: 205.59g
2883*  1350
Tue 1st: 1889 * 105%
fat: 100.46g
|
protein: 109.23g
|
carbs: 135.95g
2658*  769
July 2012
Mon 2nd: 572 * 41%
fat: 14.44g
|
protein: 26.42g
|
carbs: 85.83g
- -
January 2012
Mon 30th: 454 * 25%
fat: 8.19g
|
protein: 15.43g
|
carbs: 96.58g
- -
Mon 23rd: 205 * 11%
fat: 1.97g
|
protein: 16.85g
|
carbs: 31.75g
- -
Sat 21st: 544 * 30%
fat: 27.68g
|
protein: 7.76g
|
carbs: 72.28g
3345*  2801
Fri 20th: 352 * 20%
fat: 16.46g
|
protein: 18.16g
|
carbs: 35.48g
- -
Wed 18th: 1255 * 70%
fat: 32.05g
|
protein: 21.49g
|
carbs: 188.57g
2519*  1264
Tue 17th: 1822 * 101%
fat: 68.92g
|
protein: 60.84g
|
carbs: 247.43g
2816*  994
Mon 16th: 1683 * 94%
fat: 39.93g
|
protein: 65.04g
|
carbs: 281.02g
2633*  950
Sat 7th: 107 * 7%
fat: 1.38g
|
protein: 1.38g
|
carbs: 24.16g
- -
Thu 5th: 142 * 9%
fat: 2.25g
|
protein: 6.29g
|
carbs: 39.94g
- -

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