Weigh In record (no journal entry) for 10 February 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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800 kcal
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Fat: 29.62g | Prot: 42.69g | Carb: 100.68g.
Breakfast: fake butter, vegetable juice, english muffin, Poached Egg. Lunch: apple, orange, tuna lunch, carrot, hummus. more...
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3902 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.5 lb a week
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