Katsolo's Journal, 16 May 2021

Sunny cup of coffee on a cloudy day.

Diet Calendar Entries for 16 May 2021:
1250 kcal Fat: 53.55g | Prot: 124.71g | Carb: 78.14g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing. Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas, Bouchard Dark Belgian Chocolate Probiotic. more...
3744 kcal Activities & Exercise: Apple Health - 24 hours. more...

26 Supporters    Support   

Comments 
Hey! I want that Katsolo! My husband went shopping for his fishing trip food and he always brings me back milk, he didn’t. 😮😞 No milk for my coffee!😢Stomp!😡😄🤣 Have a Wonderful Sunday and it has drizzled here. Drinking black coffee.😕 
16 May 21 by member: Shrewdness
I don't need foam, and I don't do a ton of milk, but I would be cranky without my preferred caffeine potion. this is my morning happy.  
16 May 21 by member: Katsolo
OMG, I just looked outside and it is RAINING here. this is not what I signed up for, but we need the water.  
16 May 21 by member: Katsolo
Nice! ☀️ 
16 May 21 by member: wifey9707
Hope you’re having a lovely day, wifey.  
16 May 21 by member: Katsolo
Actually I am. You too Kat! 😎 
16 May 21 by member: wifey9707
Nice job on the foam Kat!!! 
16 May 21 by member: bearnoggin
Hope you and the dogs are doing well in SD...not to be confused with South Dakota! LOL  
16 May 21 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.