Javadali's Journal, 15 May 2021

Hello and Happy Saturday FS!

The scale is really making me work to get to that 20# loss. Maybe by Monday? One day, one meal at a time!

Beautiful day! Have a fabulous, Sunshiny Day FS!
172.3 lb Lost so far: 19.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2021:
462 kcal Fat: 18.43g | Prot: 34.00g | Carb: 42.19g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Coffee, grape nuts 2 tbsp (for yogurt). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Gala Apples, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
steady weight

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Comments 
That stupid scale! It must be a relative of my scale! Have. Spectacular Sunday!🌺 
16 May 21 by member: Shrewdness

     
 

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