Weigh In record (no journal entry) for 09 February 2011
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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808 kcal
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Fat: 16.86g | Prot: 21.14g | Carb: 156.57g.
Breakfast: coffee, skim milk, raisin bran. Lunch: Newman's Own Light Lime, cranberries, cucumber, brocolli, cauliflower, dole iceberg salad, dannon light and fit yogurt strawberry. Dinner: chex mix. more...
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1985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 0.6 lb a week
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