|
Had an hour-long session with my personal trainer, then had to come home and shovel the end of the neighbor's driveway...it was intense and I already ache. Drinking lots of water today!
Diet Calendar Entries for 03 February 2011:
|
1316 kcal
|
Fat: 59.56g | Prot: 75.79g | Carb: 130.05g.
Breakfast: EAS protein, kashi go lean crisp, blueberries, coffee, skim milk. Lunch: flax seed, olive oil, dannon light and fit yogurt strawberry, sunflower seeds, turkey breast, organic baby spinach. Dinner: green onions, tomatoes, lemon sauce, ranch dressing, thin spaghetti noodles, chicken breast, organic baby spinach. Snacks/Other: lemon drops. more...
|
|
2032 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Running - 10/mph - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 45 minutes. more...
|
|
 Comments
good for you, Have a fantastic and healthy weekend..
04 Feb 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikiMidwest's weight history
|