pavoreal's Journal, 07 February 2011

Very excited! For the first time today, I did some weight training at the gym. Usually I just do cardio on the treadmill. Today, the treadmills were full, so I went upstairs and did some of the weight machines. I had no clue what I was doing, so I am definitel going to invest in a small personal training package so I can at least get a plan together and learn how to use the machines. I followed that up with some time on this stair climber machine that kicked my butt, and then my reward time (dry sauna until I can barely breathe).

I feel great now - that awesome feeling after going to the gym - slight amount of pain, and knowing I'll definitley be tired enough to sleep tonight.

Diet Calendar Entries for 07 February 2011:
1706 kcal Fat: 53.35g | Prot: 77.22g | Carb: 245.90g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar, Water. Lunch: toufayan, aged white cheddar cheese, orange juice. Dinner: fresh bucatini, tomato, butter lettuce, olive oil, breadstick trader joe's. Snacks/Other: bolani, yogurt, Total 2% Greek Srained Yogurt, Clif Bar - Crunchy Peanut Butter. more...
2528 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 10 minutes, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
on diet pavoreal's own diet  



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