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Very excited! For the first time today, I did some weight training at the gym. Usually I just do cardio on the treadmill. Today, the treadmills were full, so I went upstairs and did some of the weight machines. I had no clue what I was doing, so I am definitel going to invest in a small personal training package so I can at least get a plan together and learn how to use the machines. I followed that up with some time on this stair climber machine that kicked my butt, and then my reward time (dry sauna until I can barely breathe).
I feel great now - that awesome feeling after going to the gym - slight amount of pain, and knowing I'll definitley be tired enough to sleep tonight.
Diet Calendar Entries for 07 February 2011:
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1706 kcal
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Fat: 53.35g | Prot: 77.22g | Carb: 245.90g.
Breakfast: Water, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: orange juice, aged white cheddar cheese, toufayan. Dinner: breadstick trader joe's, olive oil, butter lettuce, tomato, fresh bucatini. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Total 2% Greek Srained Yogurt, yogurt, bolani. more...
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2528 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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