pavoreal's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
163.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 February 2011:
1453 kcal Fat: 63.88g | Prot: 58.24g | Carb: 175.77g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar, fruit cup. Lunch: fresh mozzarella, basil pesto, rustique roll. Snacks/Other: tall latte, half and half, Clif Bar - Crunchy Peanut Butter. more...
2513 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
on diet Calorie Count  

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