Katsolo's Journal, 05 May 2021

My current snack because the anabolic ice cream is just too much volume.

Diet Calendar Entries for 05 May 2021:
1114 kcal Fat: 47.62g | Prot: 96.88g | Carb: 89.86g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Kroger Tater Rounds Potato Nuggets, Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Belgian Chocolate Probiotic. more...
3644 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Can there ever be too much volume? Oh wait, this is about the recent episode. Looks fancy. 
05 May 21 by member: LaughingChevre
LOL, there totally can too much. and it's the opposite of fancy. 1/2 yogurt/cottage cheese, canned pumpkin, PB2, cacao and blueberries. sounds disgusting, pretty tasty.  
05 May 21 by member: Katsolo
I'm going to have to research that. I'm about the volume. mom tells me I yell. 
05 May 21 by member: HeBrewZ
Hebrews, the anabolic ice cream is epic. You should make the old fashioned kind with the kids though. You can do it in zip locs, I’ll find a link. They’ll love it. I think Emma’s Goodies is the YT channel. I loved making ice cream in coffee cans in the summer.  
05 May 21 by member: Katsolo
Oh that would be awesome!! Thanks for the idea kat.  
05 May 21 by member: HeBrewZ
I'll message you the link so we don't trigger anyone. It's not low calorie, but you could probably make some swaps. 
05 May 21 by member: Katsolo
I'm not low calorie. Lol.  
05 May 21 by member: HeBrewZ
Oh, I know that. I'm just making sure no one else thinks it is either. We used to do the same thing with a little coffee can inside of a big one and roll it around the yard, but no one uses coffee in cans these days.  
05 May 21 by member: Katsolo
How;s the belly today?  
06 May 21 by member: HCB
Back to normal, so going to get my second shot in a couple hours 😝 
06 May 21 by member: Katsolo

     
 

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