Frazzemrat's Journal, 15 April 2014

I have officially reached 5 lbs!! I've lost 5 lbs!! :-D I'm happy. Its a good start. :-)

165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 25.84g | Prot: 56.87g | Carb: 202.70g.   Breakfast: Snacks Stop & Shop Mini Rice Snacks Sour Cream & Onion, Coffee with Milk and Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Kikkoman Less Sodium Soy Sauce, White Rice, Kung Pao Chicken, Mike's Lite Hard Lemonade. more...

2300 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...