Frazzemrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 601 * 38%
fat: 26.87g
|
protein: 30.37g
|
carbs: 55.50g
- -
Tue 14th: 740 * 46%
fat: 38.37g
|
protein: 36.17g
|
carbs: 66.10g
- -
Mon 13th: 553 * 35%
fat: 9.23g
|
protein: 11.96g
|
carbs: 104.22g
- -
Sat 11th: 207 * 13%
fat: 8.21g
|
protein: 8.49g
|
carbs: 25.32g
- -
Fri 10th: 591 * 37%
fat: 19.70g
|
protein: 20.24g
|
carbs: 80.22g
2461*  1870
Thu 9th: 681 * 43%
fat: 23.28g
|
protein: 45.63g
|
carbs: 78.29g
2552*  1871
Wed 8th: 831 * 52%
fat: 25.35g
|
protein: 36.25g
|
carbs: 112.42g
2461*  1630
Tue 7th: 916 * 57%
fat: 37.37g
|
protein: 60.17g
|
carbs: 90.10g
- -
Mon 6th: 1046 65%
fat: 24.37g
|
protein: 35.17g
|
carbs: 167.10g
2778*  1732
Sun 5th: 524 33%
fat: 32.91g
|
protein: 37.61g
|
carbs: 20.35g
- -
Sat 4th: 577 36%
fat: 27.67g
|
protein: 41.12g
|
carbs: 47.70g
- -
Fri 3rd: 1309 82%
fat: 82.48g
|
protein: 65.07g
|
carbs: 76.32g
2513*  1204
Thu 2nd: 1391 87%
fat: 79.59g
|
protein: 47.41g
|
carbs: 126.41g
2513*  1122
Wed 1st: 1417 89%
fat: 73.19g
|
protein: 42.17g
|
carbs: 150.15g
1995*  578
August 2014
Wed 27th: 371 * 23%
fat: 12.28g
|
protein: 21.63g
|
carbs: 47.29g
- -
Tue 26th: 1549 * 97%
fat: 18.93g
|
protein: 32.23g
|
carbs: 215.58g
2545*  996
Fri 22nd: 61 * 4%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
2545*  2484
Wed 20th: 484 * 30%
fat: 37.69g
|
protein: 8.49g
|
carbs: 30.70g
- -
Tue 19th: 882 * 55%
fat: 25.00g
|
protein: 44.38g
|
carbs: 123.13g
- -
Mon 18th: 1602 * 100%
fat: 35.62g
|
protein: 47.20g
|
carbs: 188.33g
2545*  943

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