Frazzemrat's Journal, 13 April 2014

well, yesterday went to my sisters bridal shower and I was going to record what I eat but I didn't have any kind of calorie counts for anything so I just gave up. Instead I tried to eat in moderation and keep track of what I ate. I didn't gain any weight yea!!!!

Diet Calendar Entry for 13 April 2014:
1289 kcal Fat: 40.54g | Prot: 42.58g | Carb: 131.68g.   Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Coffee with Milk and Sugar. Dinner: 2% Fat Milk, Stop and Shop extra large cooked shrimp, Greek Salad, extra spicy GOLDS COCKTAIL SAUCE, Whipping Cream (Light), Liqueur Coffee (53 Proof), Red Lobster Disaronno Amaretto, Mike's Lite Hard Lemonade. more...

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Comments 
great job. that is what we need to do is watch our portions 
13 Apr 14 by member: cyd69

     
 

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