Weigh In record (no journal entry) for 30 April 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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499 kcal
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Fat: 22.58g | Prot: 43.86g | Carb: 31.05g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice, Optimum Nutrition Amino Energy. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Grapes, Great Value Sharp Cheddar Cheese. more...
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gaining 2.8 lb a week
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