Anthony Dennis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 14th: - - 1279* -
Thu 13th: - - 2115* -
Wed 12th: - - 1933* -
Tue 11th: - - 1931* -
Mon 10th: - - 1985* -
Sun 9th: - - 2520* -
Sat 8th: - - 2145* -
Fri 7th: - - 2131* -
Thu 6th: - - 2054* -
Wed 5th: - - 2004* -
Tue 4th: - - 2524* -
Mon 3rd: - - 2038* -
Sun 2nd: 150 * 5%
fat: 8.00g
|
protein: 12.00g
|
carbs: 2.00g
2252*  2102
Sat 1st: 732 * 25%
fat: 28.34g
|
protein: 43.11g
|
carbs: 78.62g
3048*  2316
April 2021
Fri 30th: 499 * 17%
fat: 22.58g
|
protein: 43.86g
|
carbs: 31.05g
2281*  1782
Thu 29th: 634 * 22%
fat: 27.35g
|
protein: 74.37g
|
carbs: 25.45g
2233*  1599
Wed 28th: 940 * 32%
fat: 48.00g
|
protein: 82.00g
|
carbs: 41.00g
- -
Tue 27th: 945 * 33%
fat: 36.13g
|
protein: 80.58g
|
carbs: 75.48g
429*  516
Mon 26th: 900 * 31%
fat: 27.72g
|
protein: 93.34g
|
carbs: 77.19g
442*  458
Sun 25th: - - 565* -
Sat 24th: - - 255* -

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