Anthony Dennis's Journal, 01 May 2021

236.7 lb Lost so far: 0 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 28.34g | Prot: 43.11g | Carb: 78.62g.   Breakfast: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. Snacks/Other: Boiled Egg. more...

3048 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...