Weigh In record (no journal entry) for 29 April 2021
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235.3 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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634 kcal
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Fat: 27.35g | Prot: 74.37g | Carb: 25.45g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Wal-Mart Fried Chicken. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Watermelon , Strawberries, European Type Grapes. more...
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losing 2.8 lb a week
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