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Happy with this result! I was stressing about having gained/maintained this week. I had to evacuate my res and go home to my parents, so meals changed from whole foods and lots of water to toasted sandwiches and takeaways. I binged a bit when I got back yesterday - Mi Goreng noodles are addictive, and the res gave us free McDonald's - but I'm feeling great this morning. Time to get back on the wagon!
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263.5 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1891 kcal
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Fat: 61.35g | Prot: 78.64g | Carb: 242.01g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Jungle Crunchalots. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cucumber (with Peel) , Woolworths Baby Gem Lettuce Hearts, Enterprise Shaved Smoked Ham, Clover Cheddar Flavoured Full Cream Processed Cheese, Future Life Smart Oats Honey. Dinner: Sunflower Oil, Pick n Pay Low Fat Plain Yoghurt, Rhodes Chopped & Peeled Tomatoes, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Woolworths Chocolate Chip Cookies, Canderel Stick, Pick n Pay Low Fat Long Life Milk, Five Roses Tea, Canderel Stick, Pick n Pay Low Fat Long Life Milk, Five Roses Tea, Woolworths Cinnamon Donut, The Laughing Cow Cheese Dippers. more...
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losing 0.9 lb a week
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