Weigh In record (no journal entry) for 06 April 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1890 kcal
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Fat: 50.86g | Prot: 53.87g | Carb: 310.78g.
Breakfast: Twinings Earl Grey Tea, Water, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana. Lunch: stroganoff, Mountain Dew Mountain Dew (12 oz Can). Dinner: Sweet Ham and Beans, cornbread, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Chocolate Chip Cookie, Water, Cuties Mandarin Orange. more...
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3585 kcal
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Activities & Exercise:
Resting - 31 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 44 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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sarah121haras's weight history
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