adefwebserver's Journal, 21 April 2021

I ate a whole quart of ice cream yesterday 😬😢

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

193.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 107.71g | Prot: 126.54g | Carb: 125.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Fried Chicken Breast, KFC Classic Chicken Sandwich. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2776 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...