Rckc's Journal, 20 April 2021

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Left pic had lost over 100 lbs, about 160, 40+ bf
Right pic- 138, 29% bf
Will continue to work on lowering bf

Diet Calendar Entry for 20 April 2021:

1194 kcal

Fat: 60.64g | Prot: 57.10g | Carb: 147.98g. Lunch: PopCorners Popped Corn Chips - Spicy Queso, chicken salad, Natural Ovens Bakery Keto Friendly Bread. Dinner: PopCorners Popped Corn Chips - Caramel, Natural Ovens Bakery Keto Friendly Bread, chicken salad. Snacks/Other: PopCorners Popped Corn Chips - Caramel, PopCorners Popped Corn Chips - Caramel. more...

227 Supporters Support

1 to 20 of 68

Comments

👍

20 Apr 21 by member: Clair2.0

Strong and beautiful

20 Apr 21 by member: ridemariel

amazing and inspiring 👍👏👏

20 Apr 21 by member: MeltMyGut

Wow! You look great!!👍👋👋👋

20 Apr 21 by member: Diana 1234

Great job 👏🏽👏🏽👏🏽

20 Apr 21 by member: Daughter of the_King

Nice work!

20 Apr 21 by member: jimmiepop

You look fantistic. Awesome job in losing the weight!

20 Apr 21 by member: shiny50

omg you look great

20 Apr 21 by member: cstrutz

Fire woman💪beautiful woman💕

20 Apr 21 by member: ₩hollyFlo₩

What a transformation!

20 Apr 21 by member: LaughingChevre

You look amazing! Well done!

20 Apr 21 by member: larilyn

Awesome!!!

20 Apr 21 by member: AngieRN3

WTG!! Fabulous!!👏👏👏👍🎉💃🎉

20 Apr 21 by member: bgr12

wow!!! look at you

20 Apr 21 by member: buenitabishop

Wonderful!

20 Apr 21 by member: _bec_ca

WOWZA, you look amazing!!! NICE job!!

20 Apr 21 by member: jengetfit123

Love it!!🍀

20 Apr 21 by member: SB 428

very impressive way to be a motivation for others

20 Apr 21 by member: Webby1968

wow...congratulations on your hard work

20 Apr 21 by member: nicosmommy

What an awesome #transformationtuesday❣️

20 Apr 21 by member: moopie321

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Rckc's Journal, 20 April 2021

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