SamanthaMarkey's Journal, 01 February 2011

I found a fun reciept for Candaces Birthday Cake! Way less calories and Fat- I hope it tastes good. We shall find out tomarrow.

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1309 kcal

Fat: 26.67g | Prot: 59.03g | Carb: 215.03g.   Breakfast: rye toast, Egg whites, banana, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Apple, Jillian Michaels. Dinner: Buttery Spray, 2% milk, Cornbread, whole wheat Angel Hair Pasta, Shrimp Scampi. Snacks/Other: apple, Banana. more...

2790 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Driving - 30 minutes. more...