SamanthaMarkey's Journal, 01 February 2011

I found a fun reciept for Candaces Birthday Cake! Way less calories and Fat- I hope it tastes good. We shall find out tomarrow.

Diet Calendar Entries for 01 February 2011:
1309 kcal Fat: 26.67g | Prot: 59.03g | Carb: 215.03g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, banana, Egg whites, rye toast. Lunch: Jillian Michaels, Apple. Dinner: Shrimp Scampi, whole wheat Angel Hair Pasta, Cornbread, 2% milk, Buttery Spray. Snacks/Other: Banana, apple. more...
2790 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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