SamanthaMarkey's Journal, 02 February 2011

I feel AWESOME today. My body is a little soar but let me tell you what I see a huge differance in my body this week. Although I didn't lose weight since last wednesday I did not gain eigther and my rear looks toned! I feel like I will make my first goal- 15 pounds by Febuary 28th with no trouble at all. Then I need to set a goal for April 15th (before I go to VA)

Diet Calendar Entries for 02 February 2011:
1310 kcal Fat: 39.02g | Prot: 64.29g | Carb: 175.12g.   Breakfast: coffee, Egg whites, rye toast, truvia, Butter Spray. Lunch: Breadstick, Olive garden Soup, Olive Garden Salad, Diet Coke. Dinner: 2% milk, Grilled tilapia, White Rice. Snacks/Other: Delicious Low Calorie Chocolate Cake with White Chocolate Icing, Diet Coke. more...
2791 kcal Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  

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