SamanthaMarkey's Journal, 01 February 2011

No internet at home for a week. It was hard to do my enteries and that seemed to make cheating a little easier. So when I could log it in I felt really bad. Oh well, I am back on track now and I didn't get set back to much so we are good.

I have to be really good this week because traveling next week for work will be hard.

Diet Calendar Entries for 01 February 2011:
1309 kcal Fat: 26.67g | Prot: 59.03g | Carb: 215.03g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, banana, Egg whites, rye toast. Lunch: Jillian Michaels, Apple. Dinner: Shrimp Scampi, whole wheat Angel Hair Pasta, Cornbread, 2% milk, Buttery Spray. Snacks/Other: Banana, apple. more...
2790 kcal Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  


Speaking of, have you made any plans for meal next week? I think we should go to the store when we get there and get some meals so we don't have to eat out everynight. What do you think?  
01 Feb 11 by member: ccmatthews
I think that is a good idea, as long as we have a fridge. 
01 Feb 11 by member: SamanthaMarkey


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