Weigh In record (no journal entry) for 16 April 2021
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236.5 lb
Lost so far: 60.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1815 kcal
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Fat: 58.29g | Prot: 58.90g | Carb: 260.81g.
Breakfast: Kashi Go Flow Cinnamon Crisp, Oatly Oat Milk, Dole Bananas, Archer Farms Strawberry Basil Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: T. Marzetti Balsamic Vinaigrette, Domino's Pizza Classic Garden Salad , Archer Farms Strawberry Basil Balsamic Vinegar, Organic Girl Baby Spinach & Arugula, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Marketside Iced Lemon Cake, Organic Girl Baby Spinach & Arugula, Archer Farms Strawberry Basil Balsamic Vinegar, Fanta Orange Soda (12 oz). more...
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gaining 10.5 lb a week
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 Comments
Hang in there - you can do this!
16 Apr 21 by member: LetsDoThis57
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Revise, Review, Redo......
16 Apr 21 by member: Slow Meta
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17 Apr 21 by member: SD_3
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