RoseFlorida's Journal, 31 March 2014

I am out of fat bombs, I need to make more asap. I guess I'll have to make them when I get home from physical therapy. I don't feel like weighing myself this morning so I'm skipping. Probably until Wednesday when I have a challenge weigh in. I need to remind myself I do NOT need to weigh myself every day. I'm hoping therapy will help me enough today so I can exercise more when I get home. My back on down to my hamstrings is really bad today (since Saturday) and the muscle relaxer is not helping this time.

Diet Calendar Entries for 31 March 2014:
1033 kcal Fat: 82.27g | Prot: 48.79g | Carb: 20.49g.   Breakfast: Metamucil Fiber Supplement - Berry Burst. Lunch: Fat Bombs with Almond Butter, Curly's Sauceless Beef Steak. Dinner: Publix Shredded Sharp Cheddar Cheese, Butter (Salted), Birds Eye Steamfresh Broccoli, Grilled Chicken. Snacks/Other: Coffee with creamer and sweeter. more...
2715 kcal Activities & Exercise: Physical Therapy - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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I hope you feel better soon 
31 Mar 14 by member: SherrieC
Rose, I read you journal with deep interest. I am a registered disabled person who spends most of his life in a wheel chair or electric buggy. At one time I would do a 25 mile run every night carrying a pack on my back, this was a requirement in my Regiment. Now I can barley walk a short distance without pain so you can see I do understand your problem. I would encourage you by telling you it is possible to lose the weight it can be achieved by disabled people. Weight loss is not a privilege just for fit and healthy members it is for all who WANT it. I, unlike you, do not blame my disability for my weight gain I blame my mouth and hands so I have now adjusted things and you will see I am losing weight no problem. If you have the will to win and the dedication to succeed you will do it but with the attitude of being too tired to do a simple thing like weighing in, you have a problem my dear. I wish you luck and total success and will return to see how you are getting on soon. 
31 Mar 14 by member: Bwy39
I don't blame my back for my weight gain. And weighing in every day can be counter productive. I would like see a pound or two loss rather than a .10 pound loss. It was NOT because I was too tired. What I do blame my back for is not being able to exercise the way I would like too. I don't like walking every day. And I was hoping the doctor would ok other exercise today, he didn't. In fact the walking is out today also. Doctor's orders. I have to go for a MRI tomorrow morning. I would prefer to do the power90 I used to do before some idiot hit my car. I was obese before I was hit, being on pain killers, muscle relaxers, and bed rest just made it worse. 
31 Mar 14 by member: RoseFlorida

     
 

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