D2na's Journal, 02 March 2009

Ok back to work today, and to offset yesterdays eating I am cutting my points way down to make up for yesterdays... plus I am upping my workout and making it more challenging with phase 2 on my work out DVD... I kind of look forward to the change since I got use to the 1st one, change is good for me, I like to do different things and it keeps my attention instead of boring me. soooo. I didn't make my mini goal last week of losing 5 pounds in five days... I think I may have only lost 2 or 3.. I would have to go back and look,,, but to keep myself from getting discouraged.. I am not going to go back. I will move forward. My son is cooking dinner for the family tonight and it is not a low fat dinner.... so I need to watch what I eat tonight as well. He knows how I am eating so he is not going to be offended if I limit quantity... in fact he will just say,,,'more for him'

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1221 kcal

Fat: 43.09g | Prot: 67.38g | Carb: 139.02g.   Breakfast: cheerios, smart balance lactose free fat free milk. Lunch: light string cheese sargento, canned chicken, boiled cabbage, red seedless grapes. Dinner: potatoes, corned beef hash, pork bacon, scrambled eggs. Snacks/Other: apple pie. more...

3047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 3 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...