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today was not a good eating right day for me... we had company over,,, one of the best cooks and friends in our lives and to say no to his food is a sin. :) so I didn't beat myself up I enjoyed and tomorrow I begin work again :) no stress and no fuss,, I may have messed up but I am very proud it was only one day instead of a whole string of bad choices. :)
Diet Calendar Entry for 01 March 2009:
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865 kcal
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Fat: 28.28g | Prot: 21.50g | Carb: 132.38g.
Breakfast: smart balance lactose free fat free milk, cheerios. Lunch: california rolls. Snacks/Other: vanilla wafers. more...
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