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I ate correctly and went to the gym today. I am learning that, in general, food has a lot of calories, and I am seriously going to have to alter these habits I have maintained for a long time now. I'm REALLY glad I'm a vegetarian because I can't imagine how many calories meat items must have. I've also learned that arugula is disgusting, and hard to chew and swallow, and tastes like a plant but not a food, if that makes sense. On to the next green - I can't ALWAYS eat butter lettuce mix from Trader Joe's, which is my favorite. I do love spinach salads. Perhaps I'll bring that home next after we finish this awful arugula. The gym was great - I love the bright pink tone my skin takes when I visit the gym. That alone is incentive to go!
Diet Calendar Entries for 31 January 2011:
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1772 kcal
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Fat: 54.72g | Prot: 76.04g | Carb: 262.87g.
Breakfast: peanut butter trader joe's, Orange Juice, sugar, Cream (Half & Half), Coffee (Brewed From Grounds), toufayan. Lunch: ghee, onion, tomato, garbanzo beans, yogurt. Dinner: cucumber, roti, yogurt, garbanzo beans, tomato, onion, ghee. Snacks/Other: Total 2% Greek Srained Yogurt, banana. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 5 minutes, Sitting - 15 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours. more...
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