pavoreal's Journal, 02 February 2011

Today I was unable to go to the gym due to schedule issues. I don't think I'll make it tomorrow either, so I will try to do a workout video on my Roku+Netflix combo in the morning before another crazy day. Had to deal with trying to track the calories/food items during a restaurant lunch today. Eating at home is so much easier, and oh my goodness do the calories add up when in a restaurant. It's going to take me some time to get used the correct portions and not eating stuff just because it is there or I feel like eating it. The really good thing that has happened since starting my...heightened awareness of what I am eating (not a diet!) is that I don't get that disgusting awful full feeling where I just want to go and put on stretch pants.

I think I'll use the calorie counter tool for at least six months or until I get to a weight I am happy with and feel that I can keep the portions under control.

Diet Calendar Entries for 02 February 2011:
1817 kcal Fat: 56.94g | Prot: 71.16g | Carb: 274.42g.   Breakfast: green tea, Coffee (Brewed From Grounds), Cream (Half & Half), sugar, peanut butter trader joe's, Orange Juice, Water. Lunch: Hummus, Pita Bread, Baba Ghanoush, Plain Yogurt, Cucumber (Peeled). Dinner: garlic, tomato, roti, yogurt, ghee, red lentils, basmati rice. Snacks/Other: Nonfat Vanilla Latte (Tall). more...
2203 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet pavoreal's own diet  

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