adefwebserver's Journal, 12 April 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 68.22g | Prot: 27.54g | Carb: 51.14g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...