Weigh In record (no journal entry) for 31 January 2011
|
107.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
972 kcal
|
Fat: 20.93g | Prot: 78.60g | Carb: 122.19g.
Breakfast: ionix supreme, isalean shake. Lunch: red pepper, black ham, red onion, sprouts, tomato, lettuce, ezekiel bread. Dinner: isalean shake. Snacks/Other: isadelight, fuji apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xlildutchie18x's weight history
|