Weigh In record (no journal entry) for 28 March 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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726 kcal
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Fat: 40.34g | Prot: 39.81g | Carb: 59.88g.
Breakfast: French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cauliflower, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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losing 9.8 lb a week
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