Weigh In record (no journal entry) for 27 March 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1469 kcal
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Fat: 108.04g | Prot: 59.48g | Carb: 81.89g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Yoplait Light Fat Free Yogurt - Strawberry, Heinz Apple Cider Vinegar, Olive Oil, Andy Boy Romaine Lettuce. Dinner: Cauliflower, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar, suavo avacado, Woodstock Farms Organic Flax Seed. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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gaining 1.1 lb a week
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