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D'oh! To much wine, not enough exercise, two bad eating days. I will work harder this week.
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2011:
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1009 kcal
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Fat: 41.87g | Prot: 63.00g | Carb: 107.56g.
Breakfast: laughing cow mini cheese. Lunch: saltine, peanut butter. Dinner: skillet steak, corn, roasted potato. Snacks/Other: milk, kiwi, strawberries, fiber one bar. more...
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gaining 1.8 lb a week
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