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Hello size 14 trousers (US size 10)! Never thought I'd see this day at size 24 (US 20) a year ago...
Diet Calendar Entries for 25 March 2014:
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1112 kcal
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Fat: 26.17g | Prot: 101.70g | Carb: 111.51g.
Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Sliced Ham (Extra Lean). Lunch: Pesto Sauce, Marks & Spencer Cooked Turkey (British Wafer Thin), Multigrain Bread, Mixed Salad Greens. Dinner: Cooked Carrots, Cooked Leek, Skinless Chicken Breast. Snacks/Other: Cadbury's Hot chocolate without milk, Go Ahead Yogurt Breaks, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...
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2693 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Standing - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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