Weigh In record (no journal entry) for 25 March 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2782 kcal
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Fat: 69.02g | Prot: 206.91g | Carb: 323.31g.
Breakfast: Bananas, Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Sausage and Peppers (Mixture), Hard Roll, Carrots, Grapes. Dinner: Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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