Siegels's Journal, 24 March 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 80.31g | Prot: 192.57g | Carb: 222.95g.   Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Great Value Vegetable Medley, Roast Beef Sandwich. Dinner: Cosi Pepperoni Flatbread Pizza (Individual), Roast Beef Sandwich, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...