Empress Jamrock4eva's Journal, 05 April 2021

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Wooop back in the 70s. I'm hoping to stay on track with my eating.

176.1 lb Lost so far: 5.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:

1587 kcal

Fat: 51.00g | Prot: 57.00g | Carb: 227.40g. Dinner: Pepsi Pepsi (Can), Domino's Pizza Classic Crust Mighty Meaty (Medium), Bragg Apple Cider Vinegar - Raw Unfiltered, Lidl Still Water (Saskia). more...

2302 kcal

Activities & Exercise: HIIT - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

losing 4.4 lb a week

29 Supporters Support

Comments

Great loss 🤩😍

06 Apr 21 by member: selinaforeverunity

Great job!

08 Apr 21 by member: JanusWoman

Thank you everyone it's not easy but it will be worth it

08 Apr 21 by member: Empress Jamrock4eva

You are right, Empress. It is not easy. But so worthwhile to be fit and healthy.

09 Apr 21 by member: Anne_145


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Empress Jamrock4eva's Journal, 05 April 2021

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