| January 2022 |
| Sun 16th: |
1018 *
|
73%
|
fat: 21.04g |
| |
protein: 72.94g |
| |
carbs: 127.34g |
|
-
|
-
|
| Thu 6th: |
1340 *
|
96%
|
fat: 54.87g |
| |
protein: 106.28g |
| |
carbs: 98.07g |
|
-
|
-
|
| Wed 5th: |
151 *
|
11%
|
fat: 4.96g |
| |
protein: 4.12g |
| |
carbs: 23.98g |
|
-
|
-
|
| Tue 4th: |
1642 *
|
117%
|
fat: 42.77g |
| |
protein: 96.58g |
| |
carbs: 223.70g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1262 *
|
90%
|
fat: 63.51g |
| |
protein: 16.63g |
| |
carbs: 149.93g |
|
-
|
-
|
| Mon 1st: |
3094 *
|
221%
|
fat: 160.92g |
| |
protein: 120.60g |
| |
carbs: 291.68g |
|
372*
|
 2722
|
| August 2021 |
| Wed 4th: |
1111 *
|
79%
|
fat: 22.20g |
| |
protein: 45.18g |
| |
carbs: 187.80g |
|
-
|
-
|
| Mon 2nd: |
1869 *
|
134%
|
fat: 30.41g |
| |
protein: 70.64g |
| |
carbs: 335.63g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
1025 *
|
73%
|
fat: 44.40g |
| |
protein: 16.60g |
| |
carbs: 136.40g |
|
-
|
-
|
| Tue 6th: |
1152 *
|
82%
|
fat: 22.92g |
| |
protein: 118.29g |
| |
carbs: 115.86g |
|
766*
|
386
|
| Mon 5th: |
2734 *
|
195%
|
fat: 102.72g |
| |
protein: 76.49g |
| |
carbs: 370.26g |
|
813*
|
1921
|
| Thu 1st: |
668 *
|
48%
|
fat: 8.47g |
| |
protein: 41.81g |
| |
carbs: 104.22g |
|
642*
|
26
|
| June 2021 |
| Wed 30th: |
312 *
|
22%
|
fat: 3.17g |
| |
protein: 3.72g |
| |
carbs: 70.52g |
|
524*
|
 212
|
| Tue 29th: |
132 *
|
9%
|
fat: 0.60g |
| |
protein: 2.40g |
| |
carbs: 28.20g |
|
224*
|
92
|
| Mon 28th: |
745 *
|
53%
|
fat: 29.54g |
| |
protein: 56.21g |
| |
carbs: 62.19g |
|
427*
|
318
|
| Thu 24th: |
263 *
|
19%
|
fat: 4.30g |
| |
protein: 4.50g |
| |
carbs: 50.40g |
|
-
|
-
|
| Wed 23rd: |
226 *
|
16%
|
fat: 0.99g |
| |
protein: 4.18g |
| |
carbs: 45.46g |
|
-
|
-
|
| Tue 22nd: |
1912 *
|
137%
|
fat: 75.40g |
| |
protein: 135.15g |
| |
carbs: 172.44g |
|
-
|
-
|
| Mon 21st: |
3631 *
|
259%
|
fat: 132.38g |
| |
protein: 144.02g |
| |
carbs: 451.94g |
|
-
|
-
|
| Sat 12th: |
219 *
|
16%
|
fat: 0.62g |
| |
protein: 1.86g |
| |
carbs: 58.14g |
|
-
|
-
|
