Weigh In record (no journal entry) for 26 February 2009
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179.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2009:
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977 kcal
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Fat: 37.32g | Prot: 75.46g | Carb: 87.08g.
Breakfast: sara lee classic white buns, smart balance natural peanut butter, polaner all fruit black cherry. Lunch: light string cheese sargento, chicken breast, canned green beans. Dinner: asparagus, spaghetti squash, yummy Baked Chicken Parmesan. more...
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3115 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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