D2na's Journal, 25 February 2009

First day of Lent, beginning of a journey, along with my weight loss journey, I think goes hand in hand for me. :) holding at yesterdays weight 180.8... I look forward to finally being in the 170's for a change... pushing forward and trying to exercise to burn more calories than I eat.

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987 kcal

Fat: 33.82g | Prot: 46.33g | Carb: 134.93g.   Breakfast: polaner all fruit black cherry, smart balance natural peanut butter, sara lee classic white buns. Lunch: fat free cottage cheese breakstone, polaner all fruit black cherry, omega smart balance peanut butter, whole wheat bread. Dinner: broccoli and cheese, sargento's reduced fat italian, heartland plus ala omega 3 rotini. more...

3097 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Standing - 4 hours. more...