|
Woke at 227.5, down 3.1 from yesterday. Dehydration from red wine, I think. UPDATE: Got to 228.5 by 5:30.
Diet Calendar Entries for 31 March 2021:
|
1840 kcal
|
Fat: 78.66g | Prot: 174.71g | Carb: 94.74g.
Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Bigelow Tea Green Tea, DiGiorno Shaved Parmesan Cheese, Soleil Berry Sparkling Water, Signature Select Frozen Cauliflower Florets, Red Apple Cheese Apple Smoked Gruyere Cheese, Mama Lupe's Low Carb Tortillas, Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Miso Soup, Azuma Gourmet Seaweed Salad, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Pork Egg Roll in A Bowl, Fiber One Protein One Chocolate Fudge Bar, We Got Nuts! Raw English Walnuts Halves and Pieces, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Apples , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
|
|
3183 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Fitbit - 22 hours and 44 minutes. more...
|
|