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Adjusted Daily Calorie allowance taking into account my steady weight loss. now on 2,400 per day.
If I remember to eat slowly and drink plenty of water I don't feel so hungry.
Getting there!!!
Diet Calendar Entries for 19 March 2014:
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2401 kcal
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Fat: 60.91g | Prot: 122.75g | Carb: 349.14g.
Breakfast: Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Rogers Foods Porridge Oats, Blueberries, Strawberries, Grapes. Lunch: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Crab Sticks, Sainsbury's Smoked Salmon Trimmings, Marks & Spencer Carrot Salad. Dinner: Carrots , Baked Breaded or Battered Cod, Marks & Spencer Runner Beans, Whitby Breaded Scampi, Parsnips (with Salt, Drained, Cooked, Boiled) , HP Brown Sauce. Snacks/Other: Marks & Spencer Count on Us Ham Salad Sandwich, Nectarines, Pear, Nectarines, Peach. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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