haesel's Journal, 18 March 2014

129.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 77.05g | Prot: 61.71g | Carb: 335.26g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Pancakes, Bananas. Lunch: Flour Tortilla, Spaghetti/Marinara Pasta Sauce, Daisy Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Publix Green Bell Pepper, Halstead Acres Butter Beans. Dinner: Halstead Acres Butter Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Publix Green Bell Pepper, Strawberries, HEB Cantaloupe Chunks. Snacks/Other: Challenge Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Sliced Bread, Johnsonville Beef Summer Sausage, Barefoot Sweet Red Wine, Juice It Up Melon Madness (16 oz), Market Pantry Dark Chocolate Covered Almonds, Sugared or Glazed Doughnuts, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2531 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Sitting - 3 hours and 39 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...