haesel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 737 * 37%
fat: 22.86g
|
protein: 55.54g
|
carbs: 133.36g
- -
Tue 27th: 869 * 43%
fat: 15.81g
|
protein: 91.93g
|
carbs: 87.48g
- -
Mon 26th: 1654 * 59%
fat: 84.75g
|
protein: 121.11g
|
carbs: 111.46g
- -
Wed 7th: 1835 * 66%
fat: 85.13g
|
protein: 163.10g
|
carbs: 111.52g
- -
Thu 1st: 1965 * 70%
fat: 93.11g
|
protein: 143.01g
|
carbs: 145.60g
- -
September 2015
Fri 25th: 763 * 27%
fat: 33.77g
|
protein: 73.95g
|
carbs: 41.53g
- -
Tue 22nd: 1429 * 51%
fat: 68.43g
|
protein: 82.39g
|
carbs: 118.15g
- -
Fri 18th: 1921 * 69%
fat: 88.89g
|
protein: 157.81g
|
carbs: 122.68g
- -
Thu 17th: 2430 * 87%
fat: 69.67g
|
protein: 193.65g
|
carbs: 267.72g
- -
Wed 16th: 2331 * 83%
fat: 66.12g
|
protein: 152.18g
|
carbs: 291.89g
- -
August 2015
Sun 2nd: 1767 * 63%
fat: 54.97g
|
protein: 81.98g
|
carbs: 241.96g
- -
Sat 1st: 2937 * 105%
fat: 144.50g
|
protein: 61.48g
|
carbs: 358.30g
- -
July 2015
Thu 16th: 1605 * 57%
fat: 78.84g
|
protein: 91.17g
|
carbs: 134.18g
2256*  651
May 2015
Fri 29th: 992 * 35%
fat: 46.08g
|
protein: 85.74g
|
carbs: 62.19g
- -
Thu 28th: 2324 * 83%
fat: 88.72g
|
protein: 112.74g
|
carbs: 272.11g
- -
Sat 23rd: 2113 * 75%
fat: 66.03g
|
protein: 104.19g
|
carbs: 310.32g
- -
Thu 21st: 834 * 30%
fat: 33.56g
|
protein: 72.01g
|
carbs: 56.93g
- -
Wed 20th: 2522 * 90%
fat: 93.93g
|
protein: 157.25g
|
carbs: 278.22g
- -
Sun 17th: 2502 * 89%
fat: 84.29g
|
protein: 161.49g
|
carbs: 266.64g
- -
Sat 16th: 2564 * 92%
fat: 84.90g
|
protein: 140.75g
|
carbs: 331.24g
- -

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