Weigh In record (no journal entry) for 26 January 2011
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1422 kcal
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Fat: 48.29g | Prot: 26.03g | Carb: 195.95g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: olive oil, balsamic vinegar, Shredded Cheddar Cheese, salad. Dinner: Breadstick, Salad, Chicken & Gnocchi Soup. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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