|
Well I've done it again. Lost some more weight! This week I was more disciplined in the number of calories I consumed AND I stepped up the pace of my workouts. Yay me!
|
231.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2011:
|
1327 kcal
|
Fat: 48.50g | Prot: 107.20g | Carb: 132.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frozen Cantaloupe (Balls), Spinach, Mushroom & Tomato Omelette For Me. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: 100% Whey Protein Powder - Vanilla, Apples, 7-11 select white cheddar popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trovore's weight history
|