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Did homework, much research on healthy eating. I guess vegetarians have an advantage already, I can't just go to a fast-food chain and order a hamburger.... Anyway, learned that need to cut down on carbs, eat much more vegetables and less fruits (sugars), and very difficult -start to cook. The healthiest food is still the one that you cook yourself and you know what you put in there (avoiding artificial colors, E-s, etc)
My personal trainer friend advised me that instead of cardio I should start lifting weights and build muscles so I can get slimmer but burn more calories (just look at Madonna - 50 and damn hot). Need further reaseach on this.
Diet Calendar Entries for 12 March 2014:
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1209 kcal
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Fat: 32.24g | Prot: 48.32g | Carb: 187.85g.
Breakfast: Bran Flakes, Coffee with Milk. Lunch: Chickpea Curry. Dinner: Cherry Tomatoes, Radish, Fresh & Easy Wild Rocket Salad, Asparagus (Drained Solids, Canned), Tuna in Oil (Canned). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Ferrero Raffaello Almond Coconut Treat, Oatmeal Cookies (with Raisins), Coffee with Milk, Apple Juice, Toasted Garlic Bread, Apples. more...
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1971 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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