Icomit 's Journal, 14 March 2014

One week, one 1kg... My body still seems to work on low. Very annoying since I really try to cut down on calories, eat mainly good food, and have only little greasy food. Of course I move more too, I guess it will take more time.
Hate to be so unpatient, but want my old body back!!!
112.4 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2014:
786 kcal Fat: 22.63g | Prot: 35.33g | Carb: 100.07g.   Breakfast: Coffee with Milk, Kellogg's All-Bran Plus. Lunch: Fried Tofu, Sticky Rice. Dinner: SanSai Japanese Grill Miso Soup, Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Bulgur. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Milk and Sugar, Oatmeal Cookies (with Raisins). more...
1971 kcal Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Icomit 's own diet   losing 2.2 lb a week


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