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Why can't I just stick with this? I'm at a point right now that I'm really uncomfortable. I've had heartburn every night for the past week and it's messing with my sleep. I feel bloated and just all around yucky. I want to sleep all the time and I've started putting stuff off to nap for hours. I need a change. I need a better support system. I was loving going to OA but now I have class during that time :(
Diet Calendar Entries for 25 January 2011:
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2562 kcal
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Fat: 91.21g | Prot: 91.47g | Carb: 334.71g.
Breakfast: Large Grade A Egg. Lunch: Soft & Smooth Made with Whole Grain White Bread, Spaghetti O's with Sliced Franks. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, French or Vienna Bread (Includes Sourdough), 100% Parmesan Cheese Grated, Ground Beef (75% Lean / 25% Fat), Tomato Sauce, Enriched Spaghetti. Snacks/Other: Froot Loops Cereal, Cosmic Brownies, Chewy Granola Bars - Variety Pack. more...
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4176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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 Comments
Hey keep trying! I hear you about the not being able to stick with it, and the needing better support systems. Breakfast looked yummy. I too have probelems with getting enough sleep. Have you tried melitonin to help you fall asleep at night? another thing, that is very hard to do (i fail at this btw) is trying to get to sleep at the same time every night. anyway stay strong let me know if i can help.
25 Jan 11 by member: JimAwesome
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